We here at Teavalize believe in leading a healthy lifestyle. There is no one cure-all magical pill that you can take to become healthy. Being healthy means living a healthy lifestyle. We believe balance is key to staying healthy, which means eating the right foods and getting enough exercise! You don't have to deprive yourself of the things you love- just remember that all things should be done in moderation!
The sites below contain some of our favorite articles on leading a healthy lifestyle and getting exercise. |
| Bill Phillips is one of our favorites when it comes to diet and exercise! He has turnkey descriptions for people who are new to exercise or even those who are old pros! The main gist here is a balance of cardio exercise and weight training. Getting a good combination of these two is key to losing weight and keeping your body strong and healthy! http://www.bodyforlife.com/exercise/index.asp |
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Did you know that regular exercise leads to successful aging? Successful aging is largely determined by lifestyle choices and few factors contribute as much to that as a physically active lifestyle, the Centers for Disease Control and Prevention said...click here to read more
http://www.redorbit.com/news/health/546091/regular_exercise_
vital_to_successful_aging/index.html?source=r_health
What does the American Heart Association recommend?
"Aim for at least 30 minutes of moderate physical activity on most days of the week or — best of all — at least 30 minutes every day."
Body Composition Tests and BMI (Body Mass Index) assessment are very important to know. Click here to figure out what yours is.
http://www.americanheart.org/presenter.jhtml?identifier=4489
7 Easy Tips for Body Improvement
You are not a gym rat but you would still like to improve the way you look? For those of you with busy schedules who cannot make it to the gym, here are some things even you may be able to do Click here to read more... 
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