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Here you can read more about how to lead a healthy lifestyle, Which includes eating the right foods, getting enough exercise, and adding green tea to your daily regime.
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We are all becoming more and more familiar with tea's abilities to prevent disease and also its healing benefits, but there are even more healthful secrets locked within this amazing leaf.
For example, did you know that it can help your digestive processes, which in turn prevents a host of diseases?

Green Tea and Digestion
The tannins in green tea have wide-ranging beneficial effects on the body because of their influence on the beneficial microflora that inhabits the gastrointestinal tract. Click here to read more...

Green Tea and Metabolism
Green tea may be useful as a glucose regulator. This means it slows the rise in blood sugar following a meal. Click here to read more...

Green Tea and Anti-Aging
That's not all; another amazing attribute of green tea is that it can help you stay younger, longer Click here to read more...

Reference List






1. Dryden GW, Song M et al. Polyphenols and gastrointestinal diseases. Curr Opin Gastroenterol. 2006 Mar; 22(2):165-70.
2. Halliwell B, Zhao K et al. The gastrointestinal tract: a major site of antioxidant action? Free Radic Res. 2000 Dec; 33(6):819-30.
3.Asfar S, Abdeen S et al. Effect of green tea in the prevention and reversal of fasting-induced intestinal mucosal damage. Nutrition. 2003 Jun; 19(6):536-40.
4. Hara Y. Influence of tea catechins on the digestive tract. J Cell Biochem Suppl. 1997; 27:52-8.
5. Ohmori R, Iwamoto T et al. Antioxidant activity of various teas against free radicals and LDL oxidation. Lipids. 2005 Aug; 40(8):849-53.
6. Henning SM, Niu Y et al. Bioavailability and antioxidant effect of epigallocatechin gallate administered in purified form versus as green tea extract in healthy individuals. J Nutr Biochem. 2005 Oct; 16(10):610-6.
7. Hsu S. Green tea and the skin. J Am Acad Dermatol. 2005 Jun; 52(6):1049-59.
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