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We are sure you have heard of anti-oxidants. Its the new buzz word and dozens of new products are being made to promote having the super benefits of anti-oxidants from foods to beverages and even skin care! So why are anti-oxidants so important to us? To make is simple, anti-oxidants help fight free radicals or rather repair the damage free radicals can have on our body. Free radicals which exist in our environment (there is nothing we can do about those!) are what cause oxidative damage to our cells. Free radicals are what causes everything from pre-mature aging to many diseases. What happens is called “oxidantion of the cells?and when you include a diet high in anti-oxidants, they help repair some of this damage. There are numerous studies performed on the benefits if having a diet high in anti-oxidants! Although most studies state more research is needed, with all the potential benefits, why not include anti-oxidants into your diet! |
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