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EGCG also know as epigallocatechin gallate is a type of catechin that is most abundant in tea. Catechins are anti-oxidants which are compounds found in teas and chocolates. EGCG is one of natures most powerful anti-oxidants. Many studies have shown that this miracle anti-oxidant may help stimulate your body’s metabolism. Studies have also shown that EGCG may also lower the levels of triglycerides in the blood and may inhibit the accumulation of fatty acids in fat cells. The combination of all this has shown that EGCG maybe a considerable agent against obesity. Does this mean you can eat whatever you want and drink tea and not gain weight. Of course not! Drinking teas are apart of leading a healthy life style which includes eating a healthy diet and consistent exercise. |
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